Yoga works on your mind body and soul

Citta vritti is a term that refers to the thoughts that clutter the mind. The name comes from the Sanskrit, citta, meaning “consciousness” or “memory,” and vritti, meaning “waves.” to mean “mind chatter,” and is sometimes called “monkey mind.”

One of the goals of yoga is to take control of citta vritti by quieting the mind, thereby reducing stress and increasing Self-awareness.

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